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Treatments

What are the benefits of each massage?
Which treatment do you need?

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Facials


60 minutes

Personalised Holistic Facial

This treatment includes a double cleanse, tone, exfoliation, a massage of the shoulders, neck, face and scalp using collagen stimulating techniques, as well as a mask chosen personally for you to suit your skin’s needs. Whilst your mask is working its magic, you’ll receive a hand and arm massage to relieve any tension in the forearms and hands. A plumping eye cream, essence and moisturiser are all used to complete this luxurious treatment.

You will be provided with a list of the products used at the end of your treatment, as well as product recommendations for home use to prolong the benefits of your facial.

£65

30 minutes

Mini Personalised Holistic Facial

The mini facial treatment is suitable for all skin types as the products used will be catered to your skin’s needs. This is the perfect little pick me up if you’re short on time, or can be added on to any other treatment for that extra bit of self care!

This treatment includes a double cleanse, tone, exfoliation, massage of the neck, face and scalp, and is completed with an eye cream and moisturiser.

You will be provided with a list of the products used at the end of your treatment, as well as product recommendations for home use to prolong the benefits of your facial.

£40

60 minutes

Pick Me Up Package

Make your massage even more dreamy with a luxury mini facial!

Begin your treatment with a relaxing and effective 30 minute back, neck and shoulder massage to work out any tension and aches in your upper and lower back. Following this, your facial includes a double cleanse, tone, exfoliation, massage of the neck, scalp and face, and is completed with an eye cream and moisturiser chosen specifically for your skin’s needs.

You will be provided with a list of the products used at the end of your treatment, as well as product recommendations for home use to prolong the benefits of your treatment.

£65

90 minutes

Retreat For Me Package

This treatment is perfect for those looking to truly relax and unwind the body and the mind!

Your luxury treatment will begin with a 30 minute back, neck and shoulder massage to work out any tension and muscular aches and pains. After which your facial will begin!

Your personalised facial will be catered to you and your skin’s needs, only using products suitable for your skin type and concerns. This will include a double cleanse, tone, exfoliation, massage of the shoulders, neck, face and scalp, followed by a mask and hand and arm massage. To complete your treatment, an eye cream/gel and a moisturiser chosen for you will be applied, before you float your way back home on cloud 9!

You will be provided with a list of the products used at the end of your treatment, as well as product recommendations for home use to prolong the benefits of your treatment.

£90

25 minutes

Facial Lymphatic Drainage massage

A manual lymphatic drainage facial is not only has physical benefits, but can also offer a “natural facelift” which, with continued homecare and regular treatments, can be maintained long term. Perfect for those who suffer with seasonal allergies, blocked sinuses due to illness, and slack muscle tone around the jaw and chin due to natural aging, weight loss etc.

This treatment is perfect alongside full and half body MLD massage treatments, however can also be included with other massage treatments.

The regulatory of treatments will be discussed & agreed upon with your therapist. Please disclose any medical recommendations prior to your appointment.

£20
Not suitable for those currently receiving cancer treatment, those in the first trimester of their pregnancy, those with active infections, those with a history of DVT who aren’t on blood thinners, as well as any active illness or disease.
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Hot Stone Massage

Add that extra bit of indulgence to your regular back massage by incorporating hot basalt stones. This is a perfect treatment for those with stubborn aches and pains in the back, neck and shoulders.

30 minutes

30min Hot Stone Massage

This massage works into your muscles on a deeper level quicker than a regular Swedish massage, allowing you to make the most of your 30 minutes! The basalt stones are heated up to a comfortable temperature and then used alongside your massage to encourage deep mental and physical relaxation. For those who are short on time but want a super effective treatment to aid any muscular knots or tension, this is a must have treatment.

£40
Not suitable for pregnant women. Treatment is exclusive to the Oswestry & Shrewsbury treatment rooms - enquire now for more information.

45 minutes

45min Hot Stone Massage

This 45 minute treatment can be applied to your back, neck and shoulders or legs and feet. Incorporating the hot stones is the perfect option for those with stubborn, mild to moderate aches and pains who are looking for a treatment to work on those deeper muscles. By incorporating the hot stones, this allows for a more effective treatment as the muscles can be warmed up quicker than if the treatment was performed without hot stones. This means adhesions and knots can be worked out, and the mind can relax quicker.

£55
Not suitable for pregnant women. Treatment is exclusive to the Oswestry & Shrewsbury treatment rooms - enquire for more information.

75 minutes

75min Hot Stone Massage

This is a fantastic treatment for those with whole body aches, pains and sprains, as well as those looking for that extra indulgence. Whatever your reason, you can be sure to leave feeling lighter and less tense than when you arrived. This is a perfect treatment for those who struggle with sluggish circulation, sore or stiff muscles and joints, as well as chronic pain. This treatment covers the back, neck and shoulders, legs and feet, arms and hands, and the head.

£75
Not suitable for pregnant women. Treatment is exclusive to the Oswestry & Shrewsbury treatment rooms - enquire now for more information.

90 minutes

90min Hot Stone Massage

This is a fantastic treatment for those with whole body aches, pains and sprains, as well as those looking for that extra indulgence. Whatever your reason, you can be sure to leave feeling lighter and less tense than when you arrived. This is a perfect treatment for those who struggle with sluggish circulation, sore or stiff muscles and joints, as well as chronic pain. This treatment covers the back, neck and shoulders, legs and feet, arms and hands, and the head.

£95
Not suitable for pregnant women. Treatment is exclusive to the Oswestry & Shrewsbury treatment rooms - enquire now for more information.
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Indian Head Massage

This holistic treatment focuses on the upper back, shoulders, neck and head and is performed with the client lying down throughout (some masseuses perform this treatment on a chair which can be uncomfortable for the client).

30 minutes

Indian Head Massage

An Indian Head massage can be an excellent choice for those who suffer from regular migraines and headaches by easing muscles in the neck, scalp and face. With this treatment, a particular focus is made on easing anxiety and stress and creating a peaceful sense of wellbeing.

So, for those who feel like a back or a full body massage isn’t suitable for their needs, or are interested in taking the first steps in creating a regular massage schedule, but are unsure on where to start, this can be a great introductory treatment.

A blended aromatherapy oil is used during this treatment using coconut oil (other base oils are available if this is unsuitable), lavender, chamomile and petitgrain to name but a few. All the oils included in this mix are beneficial to the skin and hair, offering nourishment and conditioning.

£30
An Indian Head massage can be booked alongside a 30 minute back massage treatment for added relaxation and pampering!
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Manual Lymphatic Drainage massages


60 minutes

Full Body MLD massage

This full body treatment includes drainage of the legs, feet, abdomen, arms and hands, however your treatment can be tailored to your needs, particularly if you are struggling with severe oedema, lymphoedema etc.

The regularity of treatments will be discussed & agreed upon with your therapist. Please disclose any medical recommendations prior to your appointment.

£70
Not suitable for those currently receiving cancer treatment, those in the first trimester of their pregnancy, those with active infections, those with a history of DVT who aren’t on blood thinners, as well as any active illness or disease.

30 minutes

Half Body MLD massage

This half body treatment is ideal for those with specific areas of concern. The treatment can be either lower body only (legs & feet) or upper body only (abdomen and arms & hands), making this ideal for those who are generally healthy but with localised, specific concerns such as swollen feet and ankles, digestion issues, or post surgery swelling.

The regularity of treatments will be discussed & agreed upon with your therapist. Please disclose any medical recommendations prior to your appointment.

£35
Not suitable for those currently receiving cancer treatment, those in the first trimester of their pregnancy, those with active infections, those with a history of DVT who aren’t on blood thinners, as well as any active illness or disease.

30 minutes

Abdominal Sculpt & Detox massage

This treatment works on the abdomen only and is a great addition to other treatments such as a Swedish massage or a facial.

Regular treatments are required and advised to ensure consistent results. If you’re booking ahead of an event, please note that a number of treatments may be required to allow time for the best results. Self care will be advised by your therapist to prolong the results of this treatment.

Please disclose any medical recommendations prior to your appointment.

£35
Not suitable for those currently receiving cancer treatment, those in the first trimester of their pregnancy, those with active infections, those with a history of DVT who aren’t on blood thinners, as well as any active illness or disease.

135 minutes

Luxury Bride-To-Be Package

Start your treatment with a 75min massage covering your legs & feet, back, neck, scalp & shoulders, arms & hands, followed by an Abdominal Lymphatic Drainage massage to reduce any bloating, ease digestion issues, and detox & define your abdomen. Complete your treatment with a Mini Personalised Holistic Facial tailored to your skin’s needs using the Neal’s Yard Remedies range. Upgrade your massage to hot stones or to a MLD facial for £10 each.

It’s recommended that a number of treatments of an Abdominal Sculpt & Detox massage be booked prior to your wedding day to ensure the best results. Homecare will be advised to ensure consistency between treatments.

£135
Please disclose any medical recommendations prior to your appointment. Not suitable for those currently receiving cancer treatment, those in the first trimester of their pregnancy, those with active infections, those with a history of DVT who aren’t on blood thinners, as well as any active illness or disease.

60 minutes

Bride-To-Be Package

Start your treatment with an abdominal lymphatic drainage massage to reduce any bloating, ease any digestion issues, and detox and define your abdomen, followed by a mini facial tailored to your skin’s needs using the Neal’s Yard Remedies range. Upgrade your facial to an MLD facial for £10!

It’s recommended that a number of treatments of an Abdominal sculpt & detox massage be booked prior to your wedding day to ensure the best results. Homecare will also be advised to ensure consistency between treatments.

Please disclose any medical recommendations prior to your appointment.

£70
Not suitable for those currently receiving cancer treatment, those in the first trimester of their pregnancy, those with active infections, those with a history of DVT who aren’t on blood thinners, as well as any active illness or disease.
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Pregnancy Massage

This gentle massage treatment can help to alleviate some of the stress on your joints and encourage more effective blood circulation, which can help reduce swelling.

75 minutes

Pregnancy 75min Massage

Treat you and baby to a 75min massage for complete relaxation and pampering. Areas covered in this treatment include your back, legs, feet, arms, hands scalp and face. This treatment is excellent for treating multiple areas of the body that might be aching or uncomfortable during your pregnancy including an aching pelvis and swollen feet and ankles.

The massage oil used during this treatment is Zest from Pepperfit, which has been approved for use during your pregnancy. For more details on this oil, including the safe oils included within Zest, please check out my page titled Pepperfit.

£65
Suitable for those in their 2nd & 3rd trimesters only. This treatment cannot be performed unless consent is received from your midwife / doctor. If you are considered to be a high risk pregnancy, your midwife / doctor will not recommend this treatment to you and treatment will not be performed.

30 minutes

30min Pregnancy Massage

Covering the upper and lower back, neck and shoulders, or your legs & feet, this is an ideal treatment for those suffering with minor aches and pains. Whether you’re looking for a treatment to tackle some nasty knots and tension, or just need thirty minutes of peace, either way, this treatment is beneficial for you and your baby.

This massage encourages correct muscle alignment in your back, supporting correct posture and spinal alignment, which is essential during pregnancy due to the increase in weight being carried.

This treatment is performed in a side lying position with the support of some soft, fluffy pillows.

The massage oil used during this treatment is Zest from Pepperfit, which has been approved for use during your pregnancy. For more details on this oil, including the safe oils included within Zest, please check out my page titled Pepperfit.

£30
Suitable for those in their 2nd and 3rd trimesters only. This treatment cannot be performed unless consent is received from your midwife / doctor. If you are considered to be a high risk pregnancy, your midwife / doctor will not recommend this treatment to you and treatment will not be performed.

45 minutes

45min Pregnancy Massage

If you take a little longer to relax into your treatment, or you’re suffering from mild to moderate aches and pains, this treatment is a great option for you. This treatment can assist in relaxing your nervous system, resulting in endorphins being released which aid in helping you and your baby feel more relaxed, as well as helping you to sleep more deeply and easily.

This treatment is performed in a side lying position with the support of some soft, fluffy pillows.

The massage oil used during this treatment is Zest from Pepperfit, which has been approved for use during your pregnancy. For more details on this oil, including the safe oils included within Zest, please check out my page titled Pepperfit.

£45
Suitable for those in their 2nd and 3rd trimesters only. This treatment cannot be performed unless consent is received from your midwife / doctor. If you are considered to be a high risk pregnancy, your midwife / doctor may not recommend this treatment to you.

90 minutes

Luxury Mum-To-Be Package

Enjoy a relaxing back, neck & shoulder massage, easing away any tension and discomfort, followed by a mini pregnancy safe facial using the beautiful Neal’s Yard Remedies range, before finishing with a lymphatic drainage massage on your legs & feet, helping to reduce any swelling and heaviness. Upgrade to an MLD facial for £10!

When received regularly, these treatments can be an excellent way of managing the common symptoms of pregnancy.

Homecare advice is provided at your appointments to help prolong the effects of the treatments.

£100
You must be in your 2nd or 3rd trimester to have this treatment. Please receive consent from either your midwife or GP before booking this treatment. This is to ensure the safety of you and your baby. If you have been advised that your pregnancy is high risk, please do not book in for a treatment until you have given birth.

60 minutes

Mum-To-Be Package

Perfect for those struggling with tension and discomfort in their back, neck and shoulders, as well as water retention and swelling in their legs & feet. This treatment includes a 30 minute back, neck and shoulder massage to ease muscular aches and pains, and a Half Body Manual Lymphatic Drainage massage to ease swollen and aching legs and feet.

These common pregnancy symptoms can be eased with these treatments and when received regularly, can be an excellent way of pain management and stimulating your lymphatic system!

Homecare advice is provided at your appointments to help prolong the effects of the treatments.

£60
You must be in your 2nd or 3rd trimester to have this treatment. Please receive consent from either your midwife or GP before booking this treatment. This is to ensure the safety of you and your baby. If you have been advised that your pregnancy is high risk, please do not book in for a treatment until you have given birth.

90 minutes

90min Pregnancy Massage

Treat you and baby to a 90min massage for complete relaxation and pampering. Areas covered in this treatment include your back, legs, feet, arms, hands scalp and face. This treatment is excellent for treating multiple areas of the body that might be aching or uncomfortable during your pregnancy including an aching pelvis and swollen feet and ankles.

The massage oil used during this treatment is Zest from Pepperfit, which has been approved for use during your pregnancy. For more details on this oil, including the safe oils included within Zest, please check out my page titled Pepperfit.

£85
Suitable for those in their 2nd & 3rd trimesters only. This treatment cannot be performed unless consent is received from your midwife / doctor. If you are considered to be a high risk pregnancy, your midwife / doctor will not recommend this treatment to you and treatment will not be performed.
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Swedish Massages

NYT’s most popular treatment! Ideal for those with physical ailments which need more attention, and for those who take longer to relax into a treatment.

75 minutes

75min Massage

Brilliant for those who have physically demanding jobs or who exercise regularly, resulting in tired, strained and tense muscles. With this being said, you don’t have to have one of the above to enjoy this treatment, anyone can benefit from a full body massage!

A 75min massage encourages the removal of waste throughout the body through your lymphatic system. This treatment also enhances joint and muscular flexibility by relaxing the muscles. This in turn helps to protect the body against injury such as Repetitive Strain Injury (RSI).

£65

30 minutes

30min Massage

This treatment can cover either your back, neck and shoulders or your legs & feet, and can help ease general tension and stress within the muscles, as well as encourage their realignment. By encouraging the correct realignment of the muscles, this can also help to counteract poor posture resulting in upper and lower back pain.

By receiving regular massages, this can assist with easing the symptoms of a number of ailments such as regular headaches and migraines, Fibromyalgia and Lordosis. This in turn can encourage a more positive sense of wellbeing and alleviate symptoms associated with these physical ailments such as anxiety and depression.

£30

45 minutes

45min Massage

This treatment can cover either your back, neck and shoulders, or your legs & feet and can help ease general tension and stress within the back muscles, as well as encourage their realignment. By encouraging the correct realignment of the muscles, this can also help to counteract poor posture resulting in upper and lower back pain.

By receiving regular massages, this can assist with easing the symptoms of a number of ailments such as regular headaches and migraines, Fibromyalgia and Lordosis. This in turn can encourage a more positive sense of wellbeing and alleviate symptoms associated with these physical ailments such as anxiety and depression.

£45

60 minutes

Pick Me Up Package

Make your massage even more dreamy with a luxury mini facial!

Begin your treatment with a relaxing and effective 30 minute back, neck and shoulder massage to work out any tension and aches in your upper and lower back. Following this, your facial includes a double cleanse, tone, exfoliation, massage of the neck, scalp and face, and is completed with an eye cream and moisturiser chosen specifically for your skin’s needs.

You will be provided with a list of the products used at the end of your treatment, as well as product recommendations for home use to prolong the benefits of your treatment.

£65

90 minutes

Retreat For Me Package

This treatment is perfect for those looking to truly relax and unwind the body and the mind!

Your luxury treatment will begin with a 30 minute back, neck and shoulder massage to work out any tension and muscular aches and pains. After which your facial will begin!

Your personalised facial will be catered to you and your skin’s needs, only using products suitable for your skin type and concerns. This will include a double cleanse, tone, exfoliation, massage of the shoulders, neck, face and scalp, followed by a mask and hand and arm massage. To complete your treatment, an eye cream/gel and a moisturiser chosen for you will be applied, before you float your way back home on cloud 9!

You will be provided with a list of the products used at the end of your treatment, as well as product recommendations for home use to prolong the benefits of your treatment.

£90

60 minutes

The Best of Both Worlds Package

Highly requested and highly popular, this treatment eases muscular pain and tension, as well as helping to ease any swelling, bloating, digestive issues etc that you may be struggling with. Upgrade to a hot stone back massage for £10!

The half MLD massage covers either the upper body (abdomen and arms & hands) or the lower body (legs & feet) only.

Regular treatments are recommended to ensure the best results. Homecare will be advised to prolong the effectiveness of your treatment between appointments.

Please disclose any medical recommendations prior to your appointment.

£60
Not suitable for those currently receiving cancer treatment, those in the first trimester of their pregnancy, those with active infections, those with a history of DVT who aren’t on blood thinners, as well as any active illness or disease.

90 minutes

90min Massage

Brilliant for those who have physically demanding jobs or who exercise regularly, resulting in tired, strained and tense muscles. With this being said, you don’t have to have one of the above to enjoy this treatment, anyone can benefit from a full body massage!

A 90min massage encourages the removal of waste throughout the body through your lymphatic system. This treatment also enhances joint and muscular flexibility by relaxing the muscles. This in turn helps to protect the body against injury such as Repetitive Strain Injury (RSI).

£85
Treatments are available within Shrewsbury and Oswestry. Anywhere further afield such as Telford, Pontesbury, Atcham etc, there will be an additional mileage charge.
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